Is Losing Weight During Menopause Even Possible?!

The short answer -- YES! Inside this signature talk, we'll share the simple, no B.S. strategies that helped us shed extra pounds during Menopause.

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Are you struggling with menopause symptoms including weight gain, low energy, muscle loss and brain fog? We see you, we feel your frustration….that was us.

We know that weight loss is not a one-size-fits-all kind of thing! It's different for every BODY. Which is why we did the research and discovered tried, tested and true strategies that actually work!

Inside this talk we're going to let you in on what helped us get our mojo back (yup, it was different for each of us!) and drop the muffin top. Our tips are fully customizable to suit YOU.

What We'll Dive Into:

The 3 F's Of Menopause Weight Loss

Food.

What should I eat? How Often? How many calories? Should I weigh my food?

Fitness.

What kind of movement is best for you? Is it heavy weights, cardio, or simply just walking?

Fasting.

What is Fasting anyway? Do I need to Fast? How long do I fast for? How do I do it? Is it safe long term?